Dr. Robert Pennington: Managing the Stress of Change in Turbulent Times

Dr. Robert Pennington, executive coach and educational psychologist, walks the talk of someone who knows professionally and personally how to deal well with life’s challenges. He teaches individuals and groups how to:

• Recognize stress quicker and move through it faster
• Understand three definitions relating stress and change
• Discover the Positive Opposite Possibility of Worry
• Avoid up to 90% of stressful disagreements.

One of the top hurdles to overcoming change is resistance. Rob shares techniques to help you adapt to and embrace change.

For more from Dr. Robert Pennington, listen to the entire show.

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