Dr. James Maas is a professor of psychology at Cornell University, where he holds the world’s record for having taught more than 65,000 college students. Rebecca Robbins is the co-founder, with Dr. Maas, of the Sleep for Success consulting firm. Together they discuss everything you must know about sleep, but are too tired to ask! Learn how to accomplish more in less time with less stress and greater health. Executives, professionals, students, parents, athletes, children and senior citizens can improve their lives and performances literally overnight by
- Developing excellent sleep habits;
- Getting 8 or more hours of sleep each night;
- Managing time better;
- Taking power naps.
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